However, although they are constantly trying
to prevent this phenomenon, breasts lose elasticity and become saggy over time.
This puts women into a desperate situation, as
they lose self- confidence and feel less attractive. Fortunately, there are
some things you can do and prevent sagging of your breasts and keep the ideal
look of your breasts longer. Nevertheless, we need to start with the reason for
breasts sagging.
Causes
In most cases, saggy breasts usually appear
after the age of 40, but this is not always the case, as they can appear
earlier if the skin becomes old, loose and loses elasticity. Breasts are not
made of muscle, so you need to keep them I shape. They contain fat,
milk-producing glands and connective tissues.
Saggy breasts can also appear as a result of
smoking, improper bras, menopause, improper nutrition, rapid weight gain or
loss and over-tanning.
This phenomenon is also very common in after
pregnancy, but it does not result from breastfeeding. The real cause is
in fact weight gain during pregnancy, which leads to stretching of the
ligaments. So, in order to prevent saggy breasts, you need to pay attention to
your weigh gain in this period of your life.
Saggy breasts can also appear due to diseases
like tuberculosis and breast cancer. Alcohol and carbonated beverages may
as well lead to saggy breasts.
Over-tanning and cigarettes
Collagen is destroyed by a long exposure to UV
rays. Moreover, smoking is a harmful habit which leads to saggy breasts as
well.
Wrong sized bras
The wrong size of a bra can significantly
increase the risk of saggy breasts. In order to prevent this phenomenon, you
should choose bras with holders or pads.
Bras
A French research has pointed put that bras
are the major reason for saggy breasts, as they prevent the development and
growth of the muscle tissues.
It suggests that breasts need to be exposed to
gravity, but wearing a bra for a long period of time will not do any good for
them, in fact, it can harm their appearance.
Namely, women who do not wear bras have more
developed muscle tissues which offer them natural support. This is not the case
with the muscle tissues of women who wear bras regularly.
Furthermore, women who do not wear bras have
more lifted nipples.
Yet, we need to consider the fact that this
study applies only on the women who participated in the research, and effects
may differ in other women, in particular, in the case of those who have worn bras
their entire lives.
Nevertheless, we suggest that you forget about
those expensive lotions and creams you use to treat this issue, since we will
offer you a few tips and ways to treat and prevent saggy breasts.
In order to have perfect, not- saggy breasts,
you need to keep them firm, by massages, pectoral exercises, masks, and using
essential oils and plant oils. So, follow these tips:
Proper diet and exercising
If you regularly exercise and eat a healthy
diet, you will lose weight and maintain the firm form of your breasts. However,
note that all that you do should be balanced, as your breasts can become saggy
as a result of improper weight or rapid weight loss as well.
For this cause, you should try doing chest
exercises, which significantly strengthen the ligaments and improve the look of
the pectoral area.
Moreover, push-ups will strengthen the
pectoral muscle, make your breasts firm and melts excess fat. You can also
benefit by regularly doing the following: lifting weights, chest presses, curls
and dumbbell flyes.
Furthermore, in order to support the breasts
and keep them in a good shape, you need to consume healthy and nutritive foods,
rich in proteins, calcium, vitamins, minerals, essential fats and
carbohydrates. Moreover, the regular consumption of tomatoes, carrots, onions,
garlic or broccoli will provide fantastic results.
Optimal weight
As we previously mentioned, the rapid loss of
gain of weight can give you reverse effects. This is due to the fact that the
elasticity of the skin is destroyed by the extra pounds, and in the opposite
case, the breasts lose the fats which are extremely important as they keep the
breast firm.
Hydration
The main part of cells situated in the skin of
the breasts are made of water. Water deficiency destroys the skin, as it leads
to wrinkles, destroys their softness and thus leads to saggy breasts.
Pomegranate
The consumption of pomegranates and the use of
pomegranate seed oils can provide numerous positive effects, as they contain
phytonutrients that promote firmness of the breasts.
Aloe Vera
Aloe Vera is another natural remedy that you
should use in this case, as it has powerful antioxidant properties that destroy
the harmful free radicals. So, what you need to do is to massage you breasts in
a circular motion with Aloe Vera gel, then, leave the gel on the breasts for
another 10 minutes, and rinse it off with cold water afterwards. Repeat this
procedure 5 times a week.
Masks
You can also benefit a lot from the
application of natural masks. To Improve the condition of your breasts, prepare
this natural breast mask and use it at least once a week.
Recipe:
Ingredients:
- 1 egg
- 1 Tablespoon of yogurt
- 1 Tablespoon of vitamin E oil
Application: Rub the mask on your breasts and
leave it to act for half an hour. Then, wash it off with cold water.
Massages
The regular massage of your breasts can enhance
the elasticity of your skin. If you repeat the massage three times a week, your
breasts will become firm and perky. Use some beneficial oil, such as with olive
or coconut oil. This massage will stimulate the blood flow and eliminate the
effects of sagging, as it will repair the damaged cells.
Essential oils
The use of essential oils will improve the
elasticity of the skin. Therefore, choose some oil, carrot oil, spearmint oil,
lemongrass oil, fennel seed oil, and the like, and use only two drops of it to
massage your breasts several times a day.
Vegetable oils
Coconut, almond grape seed or olive oil
massages can enhance the skin and tissue of the breasts’ skin, will make them
firm and soft. For best results, mix these oils with several drops of essential
oils.
Massages with ice
Ice massages should last for only a minute,
since longer massages with ice can cause numbness. They provide amazing
results. All you need to do is to rub ice cubes in a circular motion on your
breasts.
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